Description
These 3-Ingredient Peanut Butter Balls are a quick and easy no-bake treat! Made with peanut butter, maple syrup (or honey), and oat flour, they’re naturally sweetened, chewy, and packed with flavor. Perfect for a healthy snack, meal prep, or dessert, these bite-sized treats are gluten-free, dairy-free, and can be customized with chocolate, coconut, or protein powder.
Ingredients
1 cup creamy peanut butter
1/3 cup pure maple syrup or honey
1 cup oat flour
Instructions
- In a mixing bowl, stir together the peanut butter and maple syrup (or honey) until smooth.
- Gradually add the oat flour and mix until a thick dough forms.
- Roll the dough into small balls and place them on a parchment-lined tray.
- Refrigerate for at least 20 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to a week.
Notes
For a crunchier texture, mix in chopped nuts or mini chocolate chips.
Dip in melted dark chocolate for an indulgent twist.
Swap peanut butter for almond butter or sunflower seed butter for a nut-free version.
Store in an airtight container in the fridge for up to a week or freeze for up to two months.
- Prep Time: 10 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 balls
- Calories: 120 kcal per ball
