Description
Looking for a nutritious, protein-packed snack that satisfies your sweet cravings and keeps you full longer? These Apple Pie Protein Muffins are perfect for you! With warm apple pie flavors, these muffins are ideal for breakfast, a post-workout treat, or a healthy on-the-go snack. They’re made with wholesome ingredients like oat flour, Greek yogurt, and fresh apples, offering a balance of protein, fiber, and natural sweetness.
Ingredients
1 cup oat flour (or blended oats)
1/2 cup vanilla protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup unsweetened applesauce
1/2 cup Greek yogurt
2 large eggs
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 medium apple, peeled and finely diced
Instructions
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with muffin liners or lightly spray with non-stick cooking spray.
- In a medium bowl, whisk together the oat flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In a large bowl, whisk together the applesauce, Greek yogurt, eggs, maple syrup (or honey), and vanilla extract until smooth.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the diced apple pieces.
- Divide the batter evenly among the muffin cups. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely. Enjoy!
Notes
For a gluten-free option, ensure to use certified gluten-free oats.
Customize the sweetness by adjusting the amount of maple syrup or honey.
Feel free to add mix-ins like nuts or chocolate chips for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast / Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 muffins
- Calories: 120 kcal per muffin