Description
This baked cod with lemon and garlic recipe is quick, healthy, and bursting with fresh flavors. The tender cod fillets are infused with a delicious mix of zesty lemon, savory garlic, and aromatic herbs, making it a light yet satisfying meal. Perfect for busy weeknights or special occasions, this simple dish pairs beautifully with roasted vegetables or a crisp salad.
Ingredients
4 cod fillets (about 6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 lemon, sliced
1 teaspoon lemon zest
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1 tablespoon fresh parsley, chopped
2 tablespoons unsalted butter, melted
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.
- In a small bowl, mix together the olive oil, minced garlic, lemon zest, salt, pepper, paprika, and oregano.
- Brush the mixture evenly over the cod fillets.
- Drizzle the melted butter over the fillets and top each with lemon slices.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley, and serve immediately.
Notes
You can add a pinch of red pepper flakes to the seasoning mix for a little heat.
Substitute cod with tilapia or halibut for a similar flavor profile.
For a richer taste, top the baked cod with sour cream or Greek yogurt.
If you don’t have fresh parsley, use dried parsley or basil as an alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
