Description
These Baked Oatmeal Cups are the perfect easy, healthy breakfast for busy mornings or meal prepping. Packed with nutritious oats, bananas, and your favorite mix-ins, these oatmeal cups are soft, chewy, and customizable to your taste. Ready in just 35 minutes, they’re perfect for grabbing on the go, offering a wholesome and satisfying start to your day.
Ingredients
2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup mashed banana (or unsweetened applesauce)
1/2 cup milk of choice
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1/2 cup chocolate chips or berries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
- In a large bowl, mix together the oats, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the mashed banana, milk, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Fold in chocolate chips or berries, if using.
- Divide the mixture evenly among the muffin cups, filling each about ¾ full.
- Bake for 20-25 minutes, or until the tops are lightly golden and firm to the touch.
- Let cool for a few minutes before removing from the pan.
Notes
Vegan Option: Substitute plant-based milk and use maple syrup instead of honey to make this recipe vegan.
Add-ins: Customize with your favorite ingredients like nuts, seeds, or dried fruit.
Sugar-Free: For a sugar-free version, swap maple syrup with stevia or monk fruit.
Storage: Store in an airtight container at room temperature for up to 4 days or in the fridge for up to 7 days. For freezing, wrap individual cups in plastic wrap and store in a freezer bag.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Meal Prep, Healthy Snacks
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 12 oatmeal cups
- Calories: 120 kcal
