Description
These Baked Parmesan Zucchini sticks are a perfect healthy snack or side dish, offering a crispy and flavorful coating of Parmesan cheese and spices. Baked to golden perfection, this easy-to-make recipe turns fresh zucchini into a delicious and nutritious treat for any meal.
Ingredients
4 zucchini, quartered lengthwise
1/2 cup grated Parmesan cheese
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare Coating: In a small bowl, mix together the Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper.
- Coat Zucchini: Place the quartered zucchini on the baking sheet. Drizzle with olive oil and sprinkle with the Parmesan mixture. Toss gently to coat evenly.
- Bake: Arrange zucchini in a single layer and bake for 20-25 minutes, until tender and the coating is golden brown and crispy.
- Serve: Garnish with chopped parsley if desired and serve immediately.
Notes
For a gluten-free option, ensure the Parmesan cheese is gluten-free and consider using gluten-free breadcrumbs if preferred.
To keep zucchini crispy, avoid reheating in the microwave; use an oven or toaster oven instead.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: Approximately 120 kcal per serving
Keywords: Baked Parmesan Zucchini, healthy snack, vegetable side dish, crispy zucchini sticks, easy zucchini recipe