Description
This Baked Pineapple BBQ Chicken Breast is a delightful combination of tender chicken, tangy BBQ sauce, and caramelized pineapple, creating a mouthwatering Hawaiian-inspired dish. Perfect for weeknight dinners, this recipe is easy to prepare and bursting with tropical flavors that everyone will love. Serve it with rice or steamed veggies for a complete meal that brings the sweet and savory goodness right to your plate!
Ingredients
4 boneless, skinless chicken breasts
1 cup BBQ sauce (use your favorite)
1/2 cup pineapple juice
1 can (8 oz) pineapple rings (reserve juice)
1/4 cup brown sugar
1 tablespoon soy sauce
1/2 teaspoon garlic powder
Salt and black pepper, to taste
Fresh parsley or green onions, chopped (for garnish)
Instructions
- Preheat Oven:
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray. - Season the Chicken:
Season the chicken breasts with salt, pepper, and garlic powder. Place the chicken in the prepared baking dish. - Prepare the Pineapple BBQ Sauce:
In a bowl, combine BBQ sauce, pineapple juice, brown sugar, and soy sauce. Stir until well combined. Pour half of the sauce mixture over the chicken, reserving the remaining sauce. - Add Pineapple Rings:
Place a pineapple ring on each chicken breast and pour the remaining BBQ sauce over the pineapple and chicken. - Bake the Chicken:
Bake for 25-30 minutes or until the chicken is cooked through (internal temperature reaches 165°F / 74°C). For extra caramelization, broil for an additional 2-3 minutes. - Serve:
Garnish with fresh parsley or green onions. Serve with rice, steamed vegetables, or a salad for a complete meal.
Notes
For a smoky flavor, you can grill the chicken instead of baking it. Simply grill the chicken breasts and top with the pineapple rings and BBQ sauce.
You can substitute fresh pineapple for the canned rings for a more natural taste.
This recipe works well with chicken thighs as a juicier alternative to breasts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course, Chicken
- Method: Baking
- Cuisine: Hawaiian-Inspired, American
Nutrition
- Serving Size: 4 servings
- Calories: 280 kcal