Description
Warm up with this hearty Beef and Barley Soup that combines tender beef, wholesome barley, and fresh vegetables in a savory broth. Perfect for chilly days, this nutritious meal is not only comforting but also easy to prepare, making it a favorite for families and meal prep enthusiasts alike.
Ingredients
1 pound beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups beef broth
1 cup pearl barley
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
2 cups fresh spinach or kale, chopped
Fresh parsley, chopped (for garnish)
Instructions
- Brown the Beef: Heat olive oil in a large pot over medium-high heat. Add beef cubes and brown on all sides, about 5-7 minutes.
- Sauté the Vegetables: Add onion, carrots, celery, and garlic to the pot. Sauté for another 5 minutes, until softened.
- Add Broth and Barley: Pour in beef broth and bring to a boil. Stir in pearl barley, thyme, and bay leaf.
- Simmer: Reduce heat to low, cover, and simmer for about 1 hour, or until barley is tender.
- Add Greens: Season with salt and pepper, then stir in chopped spinach or kale until wilted.
- Serve: Remove the bay leaf before serving and garnish with fresh parsley.
Notes
Customize with additional vegetables like peas or potatoes.
This soup freezes well; store in airtight containers for up to 3 months.
Adjust consistency with extra broth or water when reheating.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320 kcal
Keywords: Beef and Barley Soup, hearty soup, comfort food, nutritious soup, beef stew, barley recipe, easy soup recipe, meal prep soup.