Description
This Cajun Grilled Chicken with Alabama White Sauce combines bold Cajun spices with a creamy, tangy white sauce for a flavorful grilling experience. Perfect for summer BBQs or family dinners, this dish offers a smoky and spicy kick, balanced with the richness of the Alabama white sauce. Whether you’re grilling for a crowd or just looking for a new favorite recipe, this dish delivers on taste and simplicity. Serve with your favorite sides for a complete meal that’s sure to please everyone!
Ingredients
For the Cajun Grilled Chicken:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper (adjust to taste)
Salt and pepper, to taste
1 tablespoon fresh lemon juice
For the Alabama White Sauce:
1 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
Salt and black pepper, to taste
1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Cajun Grilled Chicken:
- Preheat the grill to medium-high heat (about 400°F or 200°C).
- In a small bowl, mix Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Rub the chicken breasts with olive oil and coat them generously with the spice mixture. Squeeze fresh lemon juice over the chicken.
- Let the chicken marinate for 10-15 minutes.
- Grill the Chicken:
- Place the marinated chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove from the grill and let rest for a few minutes.
- Make the Alabama White Sauce:
- In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Refrigerate for 15-20 minutes to allow the flavors to meld.
- Serve:
- Serve the grilled chicken with the Alabama white sauce drizzled on top or on the side for dipping. Garnish with chopped parsley if desired.
Notes
For a milder version, reduce the cayenne pepper in both the chicken rub and the white sauce.
If you don’t have a grill, use a stovetop griddle or bake the chicken in the oven at 400°F (200°C) for 20-25 minutes.
Add herbs like thyme or cilantro to the rub or sauce for a fresh twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course, Grilled, Chicken
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
