Description
These healthy carrot cake bars are a wholesome twist on the classic dessert, made with whole wheat flour, grated carrots, and naturally sweetened with maple syrup. Moist, spiced, and topped with creamy dairy-free frosting, these bars are perfect for snacks, light desserts, or even breakfast. Easy to make, freezer-friendly, and gluten-free adaptable — these carrot cake bars are your new favorite sweet treat!
Ingredients
For the carrot cake bars:
1 1/2 cups grated carrots
1 1/4 cups whole wheat flour
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup maple syrup
1/4 cup applesauce
1/4 cup almond milk (or any non-dairy milk)
1 teaspoon vanilla extract
1/4 cup chopped walnuts (optional)
For the frosting:
1/4 cup coconut cream
1 tablespoon maple syrup
1 teaspoon vanilla extract
Instructions
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Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
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In a large bowl, mix grated carrots, whole wheat flour, baking soda, cinnamon, and salt.
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In a separate bowl, whisk together maple syrup, applesauce, almond milk, and vanilla extract.
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Pour wet ingredients into dry, stirring until well combined.
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Fold in chopped walnuts if using.
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Spread the batter evenly into the prepared pan.
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Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
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While bars are baking, prepare frosting: whisk together coconut cream, maple syrup, and vanilla.
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Let bars cool completely before spreading frosting on top.
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Slice into 9 squares and serve.
Notes
Add-ins like raisins, shredded coconut, or a scoop of protein powder work great.
Swap walnuts for pecans or leave them out entirely for a nut-free version.
For a spicier flavor, try adding nutmeg or ground ginger.
Store in the fridge up to 5 days or freeze for up to 2 months.
Let frozen bars thaw at room temp or gently warm before serving.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 9 bars
- Calories: 160 kcal
