Description
These Carrot Energy Balls are a naturally sweet, nutrient-dense snack packed with wholesome ingredients like dates, walnuts, and carrots. They offer the perfect balance of energy and flavor, making them an ideal quick snack, meal prep option, or post-workout treat. Plus, they’re vegan, gluten-free, and refined sugar-free!
Ingredients
2 medium carrots, grated (150 g)
12 medium dates, pitted (120 g)
1 cup walnut halves (110 g)
½ cup almonds (80 g)
⅓ cup desiccated coconut (40 g)
1 tsp cinnamon powder
1 pinch salt
Extra desiccated coconut for coating
Instructions
- In a food processor, combine grated carrots, dates, walnuts, almonds, desiccated coconut, cinnamon, and salt.
- Process until a sticky dough forms. If it’s too dry, add a teaspoon of water at a time.
- Roll the mixture into 1-inch balls using your hands.
- Coat each ball in extra desiccated coconut for added texture.
- Place on a tray lined with parchment paper and refrigerate for 30 minutes to firm up.
- Enjoy as a quick snack or a healthy dessert!
Notes
Nut-Free Version: Swap walnuts and almonds for sunflower seeds or oats.
Extra Protein: Add 1 tbsp of protein powder.
Spiced Up: Try adding nutmeg or ginger for a cozy flavor.
Sweeter Taste: Mix in 1 tsp maple syrup or honey if desired.
Chocolate Twist: Stir in cacao nibs or drizzle with dark chocolate.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy, Vegan
Nutrition
- Serving Size: About 12 energy balls
- Calories: ~100 Kcal per ball
