Description
This Chicken and Sweet Potato Bowl is a nutritious and satisfying meal, loaded with protein, fiber, and healthy fats. It features roasted sweet potatoes, seasoned chicken breasts, quinoa or brown rice, and a creamy yogurt dressing, topped with black beans, avocado, and feta. This flavorful and customizable dish is perfect for lunch or dinner and can be easily adjusted to suit your preferences.
Ingredients
2 small sweet potatoes, peeled and diced
2 tablespoons olive oil, divided
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and black pepper to taste
2 boneless, skinless chicken breasts
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 cup cooked quinoa or brown rice
1/2 cup black beans, drained and rinsed
1/2 avocado, sliced
1/4 cup crumbled feta cheese (optional)
2 tablespoons chopped fresh cilantro
1/4 cup Greek yogurt or sour cream
1 tablespoon lime juice
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potatoes with 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, flipping halfway through.
- While the sweet potatoes are roasting, season the chicken breasts with cumin, chili powder, salt, and pepper.
- Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Cook the chicken for 5-7 minutes per side, or until cooked through and juices run clear. Let rest for a few minutes before slicing.
- Divide the cooked quinoa or brown rice between two bowls.
- Top with roasted sweet potatoes, sliced chicken, black beans, avocado, and feta cheese (if using).
- In a small bowl, mix Greek yogurt and lime juice. Drizzle over the bowls and sprinkle with fresh cilantro.
- Serve immediately and enjoy!
Notes
You can swap quinoa or brown rice for other grains like farro, couscous, or even cauliflower rice for a lower-carb option.
Meal prep-friendly: Roast the sweet potatoes and cook the chicken ahead of time for easy assembly later.
Add heat by increasing chili powder or adding cayenne pepper. For more spice, drizzle hot sauce or sprinkle red pepper flakes on top before serving.
Vegetarian? Substitute chicken with grilled tofu or tempeh for a plant-based option.
Freezing the entire dish isn’t recommended due to the fresh toppings, but you can freeze the sweet potatoes, chicken, and grains for later use.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 450 kcal
