Description
This Detox Cabbage Soup with Turmeric and Ginger is a nourishing, anti-inflammatory recipe perfect for gut health and digestion. Packed with fresh vegetables, warming spices, and a vibrant broth, this easy-to-make soup is ideal for a light, healthy meal or a gentle body reset.
Ingredients
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon turmeric powder (or 1-inch fresh turmeric, grated)
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 head green cabbage, shredded
2 carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon apple cider vinegar
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/4 cup fresh parsley, chopped
Juice of 1/2 lemon
Instructions
- Sauté the Aromatics – Heat olive oil in a large pot over medium heat. Add onion and cook for 2-3 minutes until softened.
- Toast the Spices – Stir in garlic, ginger, turmeric, cumin, and paprika. Cook for 1-2 minutes until fragrant.
- Add the Veggies – Toss in cabbage, carrots, celery, and zucchini, mixing well with the spices.
- Simmer the Soup – Pour in diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and let it simmer for 20-25 minutes.
- Season to Taste – Stir in apple cider vinegar, salt, black pepper, and red pepper flakes (if using). Simmer for another 5 minutes.
- Finish with Freshness – Remove from heat and add parsley and lemon juice. Adjust seasoning as needed.
- Serve & Enjoy – Ladle into bowls and enjoy warm!
Notes
Add Protein – Try chickpeas, white beans, or shredded chicken for extra protein.
Make it Spicy – Add cayenne or extra red pepper flakes for heat.
Boost with Greens – Stir in spinach or kale for more nutrients.
Creamy Version – Add a splash of coconut milk for a rich texture.
Swap the Veggies – Experiment with bell peppers, sweet potatoes, or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy, Detox
Nutrition
- Serving Size: 4 servings
- Calories: 90 kcal
