Description
This Easy Cobb Salad Meal Prep is a protein-packed, healthy, and convenient meal option. Made with fresh veggies, grilled chicken, eggs, avocado, and a creamy dressing, it’s a perfect grab-and-go lunch or light dinner. With simple ingredients and minimal prep time, this salad stays fresh for days, making healthy eating effortless!
Ingredients
2 cooked chicken breasts, diced
4 hard-boiled eggs, peeled and halved
6 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 avocado, diced
½ cup blue cheese crumbles
½ cup cooked and crumbled beef (or turkey)
¼ cup red onion, sliced
½ cup ranch or blue cheese dressing
Instructions
- Divide the chopped romaine evenly into four meal prep containers.
- Arrange the diced chicken, hard-boiled eggs, cherry tomatoes, avocado, blue cheese crumbles, beef (or turkey), and red onion in sections over the lettuce.
- Store the dressing separately in small containers to keep the salad fresh.
- When ready to eat, drizzle with dressing and toss everything together.
Notes
Protein Swap: Use grilled shrimp or turkey instead of chicken.
Cheese Options: Swap blue cheese for feta or shredded cheddar.
Dressing Choices: Try balsamic vinaigrette or honey mustard for variety.
Extra Crunch: Add crumbled bacon or toasted nuts.
Greens Alternative: Use mixed greens or baby spinach instead of romaine.
Storage Tip: Keep salads in airtight containers for up to 4 days. Store avocado with lemon juice to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Meal Prep
- Method: No-cook (except for boiling eggs and cooking meat)
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 480 kcal per serving
