Description
Discover the comfort of fall with this Easy Pumpkin Soup, a creamy and flavorful dish that’s perfect for cozy evenings. Made with simple ingredients like pumpkin puree, aromatic spices, and a touch of cream, this soup is a delightful and nourishing meal. Quick to prepare and ideal for pairing with crusty bread, it’s a seasonal favorite you’ll want to make all autumn long.
Ingredients
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
4 cups pumpkin puree (canned or fresh)
4 cups vegetable broth
1/2 cup heavy cream or coconut milk
Salt and pepper to taste
Fresh parsley or pumpkin seeds (for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- Add the minced garlic, ground cumin, cinnamon, nutmeg, and ginger. Cook for 1-2 minutes, stirring constantly, until fragrant.
- Stir in the pumpkin puree and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
- Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender and blend in batches.
- Stir in the heavy cream or coconut milk, and season with salt and pepper to taste. Simmer for an additional 5 minutes to heat through.
- Serve the soup hot, garnished with fresh parsley or pumpkin seeds.
Notes
For a dairy-free version, substitute the heavy cream with coconut milk or another non-dairy milk.
Adjust the seasoning and spices to your taste. For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal per serving
Keywords: pumpkin soup, easy pumpkin soup, creamy pumpkin soup, fall soup recipes, homemade pumpkin soup