Description
Egg Roll Soup is a comforting, quick, and nutritious one-pot meal packed with all the delicious flavors of an egg roll. Made with ground chicken or turkey, fresh veggies, and a savory broth, this soup is perfect for busy weeknights and makes an excellent meal prep option. Ready in just 30 minutes, it’s customizable to suit different preferences and diets, from vegetarian to low-carb. Garnished with green onions and sesame seeds, it’s sure to become a family favorite!
Ingredients
1 tablespoon sesame oil
1 pound ground chicken or turkey
3 cloves garlic, minced
1 small onion, diced
1 teaspoon fresh ginger, grated
4 cups green cabbage, shredded
1 cup carrots, julienned
4 cups chicken broth
2 tablespoons soy sauce (or tamari for gluten-free)
1 teaspoon rice vinegar
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes (optional)
2 green onions, sliced
1 teaspoon toasted sesame seeds (for garnish)
Instructions
- Heat sesame oil in a large pot over medium heat.
- Add ground chicken or turkey and cook until browned, breaking it up with a spoon.
- Stir in onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
- Add shredded cabbage and carrots, stirring to combine.
- Pour in chicken broth, soy sauce, rice vinegar, black pepper, and red pepper flakes (if using).
- Bring to a simmer and cook for 10-15 minutes, until vegetables are tender.
- Remove from heat and stir in green onions.
- Serve hot, garnished with sesame seeds.
Notes
Protein Options: Feel free to swap the ground meat with ground pork, beef, or tofu for a vegetarian version.
Spicy Kick: Adjust the amount of red pepper flakes or add sriracha for extra heat.
Low-Carb Variation: Replace the carrots with extra cabbage or mushrooms for a lower-carb option.
Storage: Store in an airtight container for up to 4 days in the fridge. It can also be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup, Dinner, Comfort Food
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 4 servings
- Calories: 215 kcal
