Description
This Ground Turkey Sweet Potato Skillet is a healthy and flavorful one-pan meal packed with protein, fiber, and warming spices. Made with lean ground turkey, sweet potatoes, and vibrant veggies, it’s a quick and nutritious 30-minute dinner perfect for busy weeknights.
Ingredients
1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/2 cup chicken broth
2 cups baby spinach
1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onion and garlic for 2-3 minutes until fragrant.
- Add ground turkey and cook, breaking it apart, until browned.
- Stir in sweet potatoes, bell pepper, and spices (paprika, cumin, chili powder, salt, black pepper, red pepper flakes).
- Pour in chicken broth, cover, and simmer for 10-15 minutes, stirring occasionally, until sweet potatoes are tender.
- Add baby spinach and cook for 2 minutes until wilted.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
Protein Swap: Use ground chicken or beef instead of turkey.
Extra Veggies: Try zucchini, mushrooms, or black beans for variety.
Cheesy Twist: Add feta or shredded cheddar for extra richness.
Spicy Version: Increase red pepper flakes or add hot sauce.
Low-Carb Option: Substitute sweet potatoes with cauliflower.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Skillet, One-Pan
- Cuisine: American, Healthy
Nutrition
- Serving Size: 4 servings
- Calories: ~280 kcal per serving
