Description
This High Protein Cottage Cheese Enchilada Bowl is a quick, nutrient-packed, and delicious recipe perfect for busy days. Packed with cottage cheese, enchilada sauce, and customizable toppings, it’s the ideal comfort food that’s high in protein and ready in under 10 minutes.
Ingredients
1 cup cottage cheese (low-fat or regular)
1/2 cup cooked chicken breast, shredded (or black beans for vegetarian option)
1/2 cup enchilada sauce
1/4 cup shredded cheddar or Mexican-blend cheese
Optional Toppings:
Diced avocado
Chopped cilantro
Greek yogurt
Chili flakes or jalapeños
Tortilla chips or lettuce
Instructions
- Prepare the Bowl Base: Place cottage cheese at the bottom of a microwave-safe bowl.
- Add Chicken and Sauce: Layer shredded chicken (or black beans) over the cottage cheese. Evenly pour enchilada sauce over the top.
- Top with Cheese: Sprinkle shredded cheddar or Mexican-blend cheese over the dish.
- Heat: Microwave for 1–2 minutes, or until cheese is melted and the dish is thoroughly heated.
- Serve: Gently stir to mix flavors. Add optional toppings and serve warm.
Notes
Vegetarian Option: Substitute chicken with black beans or plant-based meat.
Storage: Keep leftovers in an airtight container for up to 2 days.
Reheating: Microwave for 1–2 minutes, stirring halfway.
For an extra veggie boost, add sautéed bell peppers, onions, or zucchini.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Main Dish
- Method: Microwave
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 generous serving
