Description
Soft and chewy, these high-protein Greek yogurt bagels are an easy, healthy alternative to traditional bagels. Made with just a few ingredients, they require no yeast and are packed with protein, making them perfect for a quick breakfast, post-workout snack, or meal prep. Customize with your favorite toppings and enjoy a golden, delicious bagel in just 35 minutes!
Ingredients
1 cup Greek yogurt (plain, full-fat or nonfat)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
1 egg (for egg wash, optional)
1 teaspoon salt (optional, for extra flavor)
1 teaspoon honey or sugar (optional, for slight sweetness)
1 tablespoon everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix Greek yogurt and self-rising flour in a large bowl until a dough forms. Knead for 2-3 minutes until smooth. (If sticky, add a little more flour.)
Shape the dough into four equal portions. Roll each into a log and connect the ends to form bagels.
Brush the tops with a beaten egg for a golden finish (optional).
Sprinkle with everything bagel seasoning or other toppings.
Bake for 20-25 minutes, until golden brown.
Cool for a few minutes before enjoying!
Notes
Whole Wheat: Swap half the flour for whole wheat flour for extra fiber.
Sweet Bagels: Add cinnamon and raisins for a sweeter twist.
Savory Herb Bagels: Mix in dried rosemary or garlic powder.
Cheesy Bagels: Sprinkle shredded cheddar or Parmesan on top.
Gluten-Free: Use a gluten-free self-rising flour blend.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bagels
