Description
These Low Sugar Lemon Poppy Seed Greek Yogurt Bars are a fresh, tangy, and protein-packed treat! Made with Greek yogurt, almond flour, and naturally sweetened with honey or maple syrup, they’re soft, chewy, and bursting with citrus flavor. Perfect for a healthy snack, breakfast, or dessert, these gluten-free bars are easy to make and irresistibly delicious.
Ingredients
1 cup Greek yogurt
1/2 cup almond flour
1/4 cup oat flour
1/4 cup honey or maple syrup
2 tbsp lemon juice
1 tbsp lemon zest
1/4 cup poppy seeds
1 tsp vanilla extract
1/4 tsp baking soda
1/4 tsp salt
Instructions
- Preheat & Prepare – Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Mix Wet Ingredients – In a bowl, whisk together Greek yogurt, honey (or maple syrup), lemon juice, lemon zest, and vanilla extract until smooth.
- Combine Dry Ingredients – In a separate bowl, whisk together almond flour, oat flour, baking soda, and salt.
- Mix Together – Gradually stir the dry ingredients into the wet ingredients until well combined. Fold in poppy seeds.
- Bake – Pour batter into the prepared pan, spreading it evenly. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Cool & Serve – Let the bars cool completely before cutting into squares.
Notes
Dairy-Free Option: Use plant-based yogurt instead of Greek yogurt.
Add Texture: Mix in chopped nuts or shredded coconut.
Extra Protein: Add a scoop of vanilla protein powder and adjust liquid accordingly.
Lemon Glaze (Optional): Drizzle with a glaze made from powdered sugar + lemon juice.
Flavor Swap: Replace lemon with orange or lime for a twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert, Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 bars
- Calories: 110 kcal
