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Mini Turkey Meatball Italian Wedding Soup


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  • Author: Isabella
  • Total Time: 40-45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

This Mini Turkey Meatball Italian Wedding Soup is a healthy and heartwarming take on the classic. Packed with tender turkey meatballs, fresh vegetables, savory broth, and small pasta, it’s a nutritious and flavorful dish that’s perfect for any time of year. Enjoy this comforting, lightened-up soup full of delicious flavors with a fresh twist!


Ingredients

1 lb ground turkey

1/4 cup breadcrumbs

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon dried Italian seasoning

Salt and pepper to taste

6 cups low-sodium chicken broth

1 cup carrots, diced

1 cup celery, diced

1 small onion, chopped

1/2 cup small pasta (such as orzo or acini di pepe)

2 cups fresh spinach, chopped

1 tablespoon olive oil


Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Roll the mixture into 1-inch meatballs and place them on the baking sheet. Bake for 15-18 minutes until golden and cooked through.
  4. Meanwhile, heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, sautéing for 5-7 minutes until softened.
  5. Pour in the chicken broth, bringing it to a simmer. Add the baked meatballs and pasta. Simmer for 10-12 minutes until the pasta is tender.
  6. Stir in chopped spinach and cook for 2 minutes until wilted.
  7. Adjust seasoning with salt and pepper to taste, and serve hot. Garnish with extra Parmesan if desired.

Notes

Make-Ahead: Prepare the meatballs a day ahead, refrigerate, and bake when ready to make the soup.

Freezing: Freeze the soup without pasta for up to 3 months. Reheat and cook fresh pasta when ready to serve.

Substitutions: Ground chicken or lean beef can replace turkey; frozen spinach can substitute fresh if thawed and drained.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Soup, Comfort Food
  • Method: Baking, Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 6 servings
  • Calories: 280 kcal