Description
These quick and easy No-Bake Peanut Butter Oat Cups require only four ingredients and are perfect for a healthy snack or breakfast on the go. Made with peanut butter, maple syrup, oats, and optional chocolate topping, they’re a nutritious and customizable treat!
Ingredients
1 cup peanut butter (smooth or crunchy)
1/2 cup maple syrup
2 cups rolled oats
1/2 cup dark chocolate chips (optional, for topping)
Instructions
- Line a muffin tin with paper liners or lightly grease it.
- In a saucepan over medium heat, combine peanut butter and maple syrup. Stir continuously until smooth and well combined.
- Remove from heat and stir in the rolled oats until fully coated.
- Divide the oat mixture evenly into the muffin tin. Press down firmly to form cups.
- If using, melt the dark chocolate chips and drizzle over the tops of the cups.
- Refrigerate for 1-2 hours or until set. Once firm, remove from the tin and enjoy.
Notes
You can store the oat cups in the refrigerator for up to a week or freeze them for longer storage.
Customize the recipe by adding mix-ins like chia seeds, flaxseeds, or shredded coconut.
- Prep Time: 10 minutes
- Category: Snack, Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 oat cups
- Calories: 180 kcal
Keywords: no-bake peanut butter oat cups, healthy snacks, 4 ingredient recipes, no-bake snacks, peanut butter treats, gluten-free snacks, quick breakfast ideas, oat cups recipes