Description
Discover the deliciousness of Parmesan Zucchini Fries—a healthy, savory alternative to traditional fries. These crispy baked zucchini fries, coated in Parmesan and breadcrumbs, are the perfect snack or side dish for any meal. Packed with flavor and crunch, they’re a great way to enjoy zucchini in a fun and tasty form.
Ingredients
2 medium zucchinis
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs (panko or regular)
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
1 large egg
Cooking spray or olive oil (for baking)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut the zucchinis into thin, fry-like strips, about 3-4 inches long.
- In a shallow bowl, whisk the egg until beaten.
- In another bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, black pepper, and salt.
- Dip each zucchini strip into the egg, then coat it in the Parmesan-breadcrumb mixture.
- Arrange the coated zucchini strips in a single layer on the prepared baking sheet.
- Lightly spray or drizzle with olive oil.
- Bake for 20-25 minutes, turning once halfway through, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
For extra crunch, use panko breadcrumbs.
Ensure even cutting of zucchini for uniform cooking.
Avoid overcrowding the baking sheet to prevent steaming.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 150 kcal
Keywords: Parmesan Zucchini Fries, Baked Zucchini Fries, Healthy Snack, Crispy Zucchini, Vegetarian Appetizer, Easy Side Dish