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Protein Lava Cake (Gluten Free, Low Sugar)


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  • Author: Isabella
  • Total Time: 6 minutes
  • Yield: 1 serving
  • Diet: Gluten Free

Description

A rich, gooey, and decadent Protein Lava Cake that’s gluten-free, low in sugar, and high in protein. Perfect for a quick dessert or post-workout snack, this 6-minute recipe satisfies chocolate cravings without compromising on health.


Ingredients

2 tablespoons protein powder (chocolate or vanilla)

1 tablespoon almond flour

1 tablespoon unsweetened cocoa powder

1/4 teaspoon baking powder

1 tablespoon granulated sweetener (erythritol or coconut sugar)

2 tablespoons unsweetened almond milk

1 tablespoon natural peanut butter or almond butter

1/4 teaspoon vanilla extract

1 square dark chocolate (70% cocoa or higher)


Instructions

  1. Mix protein powder, almond flour, cocoa powder, baking powder, and sweetener in a small microwave-safe mug or ramekin.
  2. Add almond milk, peanut butter, and vanilla extract. Stir until smooth.
  3. Submerge the square of dark chocolate in the center of the batter.
  4. Microwave on high for 40–50 seconds until edges are set but center remains gooey.
  5. Cool for 1–2 minutes before serving. Enjoy warm with optional toppings like almond butter or whipped cream.

Notes

Add cinnamon or espresso powder for flavor enhancement.

Swap almond flour with coconut flour (adjust quantity) for variation.

Opt for vegan dark chocolate for a dairy-free option.

  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Dessert
  • Method: Microwave
  • Cuisine: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal