Description
As the air turns crisp and leaves begin to fall, there’s no better way to embrace the autumn season than with a batch of Pumpkin Oatmeal Bars. These delightful treats are not only packed with wholesome ingredients like oats and pumpkin puree but also offer a burst of warm spices that make them perfect for any time of day. Whether you’re looking for a healthy snack or a tasty breakfast option, these bars are sure to satisfy your cravings.
Ingredients
2 cups old-fashioned oats
1/2 cup almond butter or peanut butter
1/4 cup honey or maple syrup
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon pumpkin pie spice
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup chocolate chips or raisins (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper or lightly grease it.
- In a large bowl, mix together the pumpkin puree, almond butter (or peanut butter), honey (or maple syrup), unsweetened applesauce, and vanilla extract until smooth and well combined.
- Stir in the oats, ground cinnamon, pumpkin pie spice, baking soda, and salt until fully incorporated. If using, fold in the chocolate chips or raisins.
- Pour the mixture into the prepared baking pan and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
- Allow the bars to cool completely in the pan before cutting into squares. Enjoy!
Notes
These bars can be stored at room temperature in an airtight container for up to 3 days, refrigerated for up to a week, or frozen for up to three months.
Customize the bars with additional mix-ins like nuts, dried fruit, or shredded coconut for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 bars
- Calories: 150 kcal per serving
