Description
This salmon burrito bowl is a vibrant, nutrient-packed meal featuring smoky, spiced salmon, wholesome brown rice, fresh veggies, and a creamy lime dressing. Ready in just 25 minutes, this easy and customizable dish is perfect for meal prep, quick lunches, or healthy weeknight dinners.
Ingredients
2 salmon fillets
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 cups cooked brown rice
1 cup black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1 avocado, sliced
1/4 cup fresh cilantro, chopped
1 lime, cut into wedges
For the dressing:
1/4 cup Greek yogurt
1 tablespoon lime juice
1 teaspoon honey
1/2 teaspoon garlic powder
1/2 teaspoon cumin
Salt and pepper to taste
Instructions
- Preheat & Prep the Salmon:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rub salmon fillets with olive oil, chili powder, cumin, smoked paprika, salt, and pepper.
- Bake the Salmon:
- Place salmon on the baking sheet and bake for 12-15 minutes, or until it flakes easily with a fork.
- Make the Dressing:
- In a small bowl, whisk together Greek yogurt, lime juice, honey, garlic powder, cumin, salt, and pepper.
- Assemble the Bowl:
- In serving bowls, divide the cooked brown rice, black beans, corn, cherry tomatoes, and red onion.
- Place baked salmon on top and garnish with avocado slices and fresh cilantro.
- Finish & Serve:
- Drizzle with the dressing and serve with lime wedges. Enjoy!
Notes
Grain Swap: Use quinoa or cauliflower rice for a lower-carb option.
Protein Alternative: Substitute salmon with grilled shrimp, chicken, or tofu.
Spicy Kick: Add diced jalapeños or hot sauce for extra heat.
Dressing Variations: Try chipotle mayo or avocado-lime crema instead of yogurt dressing.
More Veggies: Add bell peppers, shredded lettuce, or sautéed mushrooms for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner Lunch Meal Prep
- Method: Baking
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 2 servings
- Calories: 450 kcal per serving
