Description
This Sheet Pan Sesame Chicken and Veggies recipe is a quick, easy, and flavorful one-pan meal perfect for busy weeknights. Featuring tender sesame chicken, vibrant roasted vegetables, and a delicious sesame-soy glaze, this dish is both nutritious and satisfying. Plus, it’s great for meal prep and easy cleanup!
Ingredients
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup snap peas
2 tablespoons olive oil
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon honey or maple syrup
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 teaspoon sriracha (optional)
1 tablespoon sesame seeds
2 green onions, sliced
Cooked rice, for serving (optional)
Instructions
- Preheat & Prep:
- Preheat oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- Make the Sesame-Soy Glaze:
- In a small bowl, whisk together soy sauce, honey, sesame oil, garlic, ginger, and sriracha.
- Prepare the Sheet Pan:
- Place chicken, broccoli, bell peppers, and snap peas on the baking sheet.
- Drizzle with olive oil and toss to coat.
- Coat & Bake:
- Pour the sesame-soy glaze over the chicken and veggies. Toss well.
- Spread everything in an even layer.
- Bake for 18-22 minutes, stirring halfway, until chicken is cooked through (internal temp: 165°F/75°C) and vegetables are tender-crisp.
- Garnish & Serve:
- Remove from oven and sprinkle with sesame seeds and green onions.
- Serve hot over cooked rice, if desired.
Notes
Vegetarian? Swap chicken for tofu or tempeh and reduce baking time slightly.
More Veggies? Add zucchini, carrots, or mushrooms.
Extra Crunch? Toss in cashews or peanuts before serving.
Spicier? Add more sriracha or red pepper flakes.
Low-Carb? Serve with cauliflower rice instead of regular rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, One-Pan Meals
- Method: Sheet Pan Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 4 servings
- Calories: ~320 kcal per serving
