Description
These Simple 3-Ingredient Protein Bagels are a quick, healthy, and protein-packed breakfast or snack option made in an air fryer. With just self-rising flour, plain Greek yogurt, and an optional egg wash, they’re soft, chewy, and perfect for a low-effort, high-protein meal. Customize with toppings or flavors for your ideal bagel!
Ingredients
1 cup self-rising flour
1 cup plain Greek yogurt
1 egg (optional, for egg wash)
Instructions
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Preheat air fryer to 350°F (175°C).
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In a mixing bowl, combine self-rising flour and Greek yogurt. Stir until dough forms.
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Knead dough on a floured surface for about 2 minutes until smooth.
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Divide dough into 4 equal portions and roll each into a rope. Connect ends to form a bagel.
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Optionally, brush the tops with a beaten egg for a golden crust.
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Place bagels in the air fryer basket without touching.
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Air fry for 10-12 minutes, or until golden brown and cooked through.
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Let cool for a few minutes before serving.
Notes
Add your favorite seasonings like sesame seeds, poppy seeds, or everything bagel seasoning.
Sweet versions can include honey or cinnamon mixed into the dough.
Store leftovers at room temperature for up to 2 days, or refrigerate for up to a week.
For longer storage, freeze individually and reheat in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 bagels
- Calories: 140 kcal
