Description
Enjoy a quick and delicious Southwest Chicken Wrap that’s perfect for a satisfying lunch or dinner. Filled with seasoned chicken, black beans, corn, fresh vegetables, and a zesty southwest sauce, this wrap offers a burst of flavor in every bite. Easy to prepare and packed with nutritious ingredients, it’s a favorite for busy days or meal prep.
Ingredients
2 cups cooked chicken, shredded
1/2 cup black beans, drained and rinsed
1/2 cup corn kernels
1 red bell pepper, diced
1 avocado, sliced
1 cup romaine lettuce, chopped
1/4 cup red onion, diced
1/2 cup shredded cheddar cheese
4 large flour tortillas
Southwest Sauce:
1/4 cup ranch dressing
2 tbsp salsa
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
Salt and pepper to taste
Instructions
- In a small bowl, mix together ranch dressing, salsa, chili powder, cumin, garlic powder, salt, and pepper to make the southwest sauce. Set aside.
- In a large bowl, combine shredded chicken, black beans, corn, diced red bell pepper, avocado, chopped romaine lettuce, red onion, and shredded cheddar cheese.
- Drizzle the southwest sauce over the chicken and vegetable mixture and toss to coat evenly.
- Lay out the flour tortillas and spoon the chicken mixture onto the center of each tortilla.
- Fold in the sides of the tortilla, then roll it up tightly to form the wrap.
- Slice the wraps in half and serve immediately.
Notes
For optimal freshness, assemble the wraps just before serving. If making ahead, store the filling and sauce separately and combine before serving.
You can substitute the ranch dressing with Greek yogurt or a dairy-free alternative for a different flavor or dietary needs.
- Prep Time: 15 minutes
- Category: Lunch, Dinner
- Method: No-Cook
- Cuisine: Southwestern
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
