Description
Satisfy your chocolate cravings in just two minutes with this rich, protein-packed brownie! This single-serve, gluten-free dessert is quick, easy, and customizable, making it perfect for a post-workout snack or a guilt-free indulgence.
Ingredients
2 tablespoons protein powder (chocolate or vanilla)
1 tablespoon cocoa powder
1/4 teaspoon baking powder
1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
2 tablespoons milk of choice (dairy or plant-based)
1/4 teaspoon vanilla extract
1/2 tablespoon peanut butter or almond butter (optional)
Pinch of salt
Instructions
- In a microwave-safe mug or small bowl, combine protein powder, cocoa powder, baking powder, sweetener, and salt. Mix thoroughly.
- Add milk and vanilla extract, stirring until smooth. Swirl in nut butter if desired.
- Microwave on high for 40–60 seconds, watching closely. The top should be set, but the center slightly gooey.
- Let cool for a minute before enjoying directly from the mug or transferring to a plate.
Notes
Adjust microwave time based on your microwave’s power.
Add-ins like chocolate chips, cinnamon, or espresso powder can enhance flavor.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
