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4 Ingredient Energy Oatmeal Balls


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  • Author: Isabella
  • Total Time: 40 minutes + chill time
  • Yield: 12 energy balls
  • Diet: Vegetarian

Description

These 4 Ingredient Energy Oatmeal Balls are a quick and healthy snack made with rolled oats, nut butter, honey, and mini chocolate chips. Perfect for busy lifestyles, these no-bake energy balls are not only delicious but also packed with wholesome ingredients, making them an ideal grab-and-go treat for kids and adults alike.


Ingredients

1 ½ cups rolled oats

½ cup peanut butter (or almond butter)

¼ cup honey

¼ cup mini chocolate chips (or raisins)


Instructions

  1. In a large bowl, combine the rolled oats, peanut butter, honey, and mini chocolate chips until well mixed and sticky.
  2. Roll the mixture into 1-inch balls using your hands. If too sticky, dampen your hands slightly.
  3. Place the energy balls on a baking sheet and refrigerate for 30 minutes to firm up before serving.

Notes

For variations, you can substitute different nut butters or add ingredients like chia seeds or dried fruits.

These energy balls can be stored in the fridge for up to one week or frozen for up to three months.

  • Prep Time: 10 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 12 energy balls
  • Calories: 100 kcal (per ball)