Description
A cozy and nutritious breakfast oatmeal that tastes like carrot cake, made with grated apple, carrot, warming spices, and a touch of maple syrup.
Ingredients
1/2 cup rolled oats
1 cup milk or water (or a mix)
1 small apple, peeled and grated
1/2 cup grated carrot
1/2 tsp cinnamon
1/8 tsp nutmeg (optional)
1 tbsp maple syrup or honey (adjust to taste)
Pinch of salt
Optional: chopped walnuts or raisins for topping
Instructions
- In a small pot, combine the oats, milk (or water), grated apple, grated carrot, cinnamon, nutmeg, and salt.
- Bring the mixture to a simmer over medium heat, stirring occasionally.
- Cook for 5 to 7 minutes, until the oats are soft and the mixture thickens.
- Stir in the maple syrup or honey at the end.
- Serve warm, topped with raisins, chopped walnuts, or a splash of milk as desired.
- For an overnight version, mix all ingredients in a jar, refrigerate overnight, and enjoy chilled or warmed the next morning.
Notes
This recipe works well with plant-based milks for a vegan version.
Adjust sweetness with maple syrup or honey to taste.
Optional toppings like walnuts, raisins, shredded coconut, or chia seeds add texture and nutrition.
Leftovers can be stored in the fridge for up to 2 days and reheated with added liquid.
Substitute apple with pear or add mashed banana for a fruit variation.
Add protein powder or Greek yogurt after cooking for extra protein.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop simmer or overnight refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
