Description
Delight in the gourmet flavors of asparagus-stuffed chicken breast! Tender chicken, fresh asparagus, and creamy cheese come together in this easy, low-carb recipe perfect for weeknight dinners or special occasions.
Ingredients
Chicken and Stuffing:
4 boneless, skinless chicken breasts
12 asparagus spears, trimmed
4 slices mozzarella or provolone cheese
Seasoning Mix:
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Extras:
Toothpicks or kitchen twine
Instructions
- Preheat Oven: Preheat to 375°F (190°C).
- Prepare Chicken: Slice a pocket lengthwise into each chicken breast without cutting through. Stuff each with 3 asparagus spears and 1 slice of cheese. Secure with toothpicks or twine.
- Season Chicken: Mix garlic powder, paprika, salt, pepper, oregano, and thyme. Rub evenly over both sides of the chicken.
- Sear Chicken: Heat olive oil in an oven-safe skillet over medium heat. Sear chicken for 2–3 minutes on each side until golden.
- Bake: Transfer skillet to the oven and bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Let rest for 5 minutes before serving.
Notes
Variations: Substitute asparagus with spinach or roasted red peppers, and try cheeses like gouda or Swiss.
Storage: Store in an airtight container in the fridge for up to 3 days.
Reheating: Cover with foil and reheat in the oven at 350°F (175°C) for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
