Description
These Avocado Chicken Salad Lettuce Wraps are a fresh, creamy, and protein-packed low-carb meal, perfect for a quick lunch or light dinner. Made with shredded chicken, avocado, and crisp lettuce, they’re gluten-free, keto-friendly, and ready in just 10 minutes.
Ingredients
2 cups cooked chicken breast, shredded
1 ripe avocado, mashed
1/4 cup Greek yogurt (or mayo for a richer taste)
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/4 cup red onion, finely chopped
1/4 cup celery, chopped
1/4 teaspoon garlic powder
Salt and pepper, to taste
8 large lettuce leaves (romaine or butter lettuce works best)
Instructions
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In a large bowl, mix shredded chicken, mashed avocado, Greek yogurt (or mayo), Dijon mustard, and lemon juice.
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Stir in red onion, celery, garlic powder, salt, and pepper.
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Gently separate lettuce leaves and lay them flat.
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Spoon the chicken salad into the center of each leaf.
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Fold the sides and wrap them up.
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Serve immediately for best texture and freshness.
Notes
Add chopped bacon or sun-dried tomatoes for extra flavor.
For a dairy-free version, substitute Greek yogurt with more avocado or a dairy-free yogurt.
Spice it up with jalapeños or hot sauce.
Store the chicken salad separately and assemble wraps fresh to avoid soggy lettuce.
Lasts up to 3 days refrigerated in an airtight container.
- Prep Time: 10 minutes
- Category: Lunch, Light Meals, Healthy Recipes
- Method: No-cook, Mix & Assemble
- Cuisine: American, Healthy
Nutrition
- Serving Size: 4 wraps (approx. 320 kcal per serving)
- Calories: 320 kcal
