Description
Fresh, creamy avocado combined with tender grilled chicken and crisp veggies wrapped in a soft whole wheat tortilla—an easy, nutritious, and satisfying meal perfect for lunch or dinner.
Ingredients
2 large cooked chicken breasts, sliced or shredded
1 ripe avocado, mashed
4 large whole wheat tortillas
1 cup lettuce, shredded
1 medium tomato, diced
1/4 cup red onion, thinly sliced
1/4 cup shredded cheddar cheese (optional)
2 tablespoons plain Greek yogurt or sour cream
1 tablespoon lime juice
Salt and pepper to taste
Fresh cilantro leaves (optional)
Instructions
- In a small bowl, mix the mashed avocado with lime juice, Greek yogurt (or sour cream), salt, and pepper to create a creamy spread.
- Lay out the tortillas and spread the avocado mixture evenly down the center of each one.
- Layer on the sliced chicken, lettuce, tomato, red onion, and cheddar cheese.
- Add fresh cilantro leaves if desired.
- Fold in the sides of each tortilla and roll it up tightly to form a wrap.
- Slice in half and serve immediately, or wrap in foil for later.
Notes
Use lime juice to keep the avocado from browning.
For best texture and flavor, consume wraps within 24 hours if pre-assembled.
Store components separately for up to 3 days in the fridge.
Customize with beans, spicy additions, or Mediterranean ingredients for variation.
Enjoy cold or at room temperature—no reheating needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
