Description
A tender and flaky cod fillet marinated in a sweet and savory honey blend, baked to perfection with a subtle citrus and soy glaze. Quick to prepare and perfect for a healthy, flavorful weeknight dinner.
Ingredients
4 cod fillets (about 6 oz each)
3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon fresh lemon juice
1 teaspoon grated fresh ginger
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper, to taste
Fresh parsley or chives, chopped (for garnish)
Instructions
- In a small bowl, whisk together honey, soy sauce, lemon juice, grated ginger, minced garlic, and olive oil until well combined.
- Place the cod fillets in a shallow dish or resealable plastic bag, pour the honey marinade over the fish, ensuring each fillet is evenly coated. Marinate in the refrigerator for at least 20 minutes, but no longer than 1 hour.
- Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it.
- Arrange the marinated cod fillets in the baking dish, pour any leftover marinade on top, and season lightly with salt and pepper.
- Bake the fish for 12-15 minutes until opaque and flakes easily with a fork.
- Garnish with freshly chopped parsley or chives before serving.
Notes
Can substitute cod with haddock or tilapia.
Add a pinch of red pepper flakes for heat.
Use tamari instead of soy sauce for gluten-free option.
Try adding orange juice for a citrus twist.
Sprinkle toasted sesame seeds for extra texture and flavor.
Store leftovers in airtight container for up to 2 days; reheat gently in oven to keep fish tender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (about 6 oz)
- Calories: 220
- Sugar: 8g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
