Description
Indulge in the spicy and savory flavors of Blackened Chicken Tenders! These tenders are coated in a bold spice blend and cooked to perfection, resulting in a crispy exterior and juicy interior. Perfect for a quick dinner or a flavorful protein addition to your meal.
Ingredients
1 lb chicken tenders
2 tbsp olive oil
One tbsp paprika
1 tsp onion powder
A single tsp garlic powder
One tsp dried thyme
1 tsp dried oregano
1/2 tsp cayenne pepper (adjust to taste)
1/2 tsp black pepper
Half tsp salt
Instructions
- Preheat a skillet over medium-high heat and add the olive oil.
- In a small bowl, combine paprika, onion powder, garlic powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt.
- Coat the chicken tenders evenly with the spice mixture.
- Place the chicken tenders in the skillet and cook for 3-4 minutes on each side or until the internal temperature reaches 165°F (74°C).
- Remove from skillet and let rest for a few minutes before serving.
Notes
Adjust the amount of cayenne pepper to increase or decrease the heat level according to your preference.
Serve with a side of vegetables or a dipping sauce of your choice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 0g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 65mg