Description
Discover the authentic taste of Italy with this traditional Burrida recipe. A perfect blend of fresh seafood and aromatic herbs, this Ligurian stew is a culinary delight.
Ingredients
- 2 pounds firm white fish (e.g., cod, dogfish)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 can diced tomatoes
- Fresh parsley, chopped
- Thyme, bay leaves
- 1/2 cup olive oil
- 1/4 cup capers
- 1/4 cup pine nuts
- 1 tablespoon anchovy paste (optional)
- 4 cups fish stock
- Salt and pepper to taste
Instructions
- Clean and cut the fish into bite-sized pieces.
- In a pan, heat olive oil and sauté garlic and onion until fragrant.
- Add tomatoes, herbs, anchovy paste, and simmer for a few minutes.
- Pour in fish stock and bring to a boil.
- Add fish pieces, capers, and pine nuts. Cook on low heat until fish is tender.
- Season with salt and pepper. Serve hot.
Notes
Substitute fish with any firm white fish of your choice.
Adjust herbs and spices according to taste.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stewing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350 (approximate)
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg