Description
This light and nutritious cabbage fat-burning soup is the ultimate healthy comfort food. Packed with vibrant vegetables, fresh cabbage, and flavorful spices, this low-calorie soup supports metabolism and aids weight loss while being deliciously satisfying. Perfect for detox, meal prep, or a wholesome weeknight dinner.
Ingredients
1 medium head of cabbage, chopped
1 onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
2 cloves garlic, minced
1 (14.5 oz) can diced tomatoes, undrained
4 cups vegetable broth (or chicken broth for extra flavor)
1 tablespoon olive oil
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
Salt to taste
1 tablespoon fresh parsley, chopped (optional for garnish)
1 tablespoon lemon juice (optional for added brightness)
Instructions
- Prepare the Vegetables
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5-7 minutes until softened.
Stir in minced garlic and cook for another 1-2 minutes. - Add Cabbage and Seasonings
Add chopped cabbage, turmeric, cumin, paprika, and black pepper. Stir well to coat evenly. - Add Broth and Tomatoes
Pour in vegetable broth and diced tomatoes (with juices). Mix, bring to a simmer, and reduce heat to low. Cover and cook for 25-30 minutes until cabbage is tender. - Season and Serve
Adjust salt to taste. Add lemon juice for brightness if desired. Serve warm, garnished with fresh parsley.
Notes
Add shredded chicken, beans, or tofu for extra protein.
Make it spicier by adding red chili flakes or hot sauce.
Store in an airtight container for up to 4 days in the fridge or freeze for up to 2 months.
Red cabbage can be used for a vibrant color variation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 120 kcal
