Description
This Chicken and Broccoli Stir Fry recipe is the perfect weeknight dinner that combines lean chicken, fresh broccoli, and a flavorful savory sauce. Quick, healthy, and full of nutrients, it’s a delicious way to enjoy a balanced meal. Perfect for pairing with rice, noodles, or quinoa for a complete meal.
Ingredients
2 boneless, skinless chicken breasts, thinly sliced
3 cups broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup low-sodium soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon cornstarch (optional, for thickening)
Salt and pepper to taste
Cooked rice, for serving
Instructions
- Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken and cook for 5-7 minutes, or until browned and fully cooked. Remove and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Sauté minced garlic and grated ginger for 1-2 minutes until fragrant.
- Add broccoli florets and stir-fry for 4-5 minutes, or until tender-crisp.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch (optional). Pour the sauce over the broccoli and stir to coat.
- Return the cooked chicken to the skillet, toss everything together, and cook for an additional 2-3 minutes until heated through and the sauce thickens (if cornstarch is used).
- Serve over cooked rice and season with salt and pepper to taste.
Notes
Variations: Feel free to add extra veggies like bell peppers or snap peas for more color and nutrients. For a spicy twist, try adding red pepper flakes or hot sauce to the sauce mixture. You can also switch out the chicken for shrimp, beef, or tofu.
Storage/Reheating: Store leftovers in an airtight container for up to 3 days. Reheat on the stovetop for the best texture or microwave for a quicker option.
Freezing: This dish can be frozen for up to 2-3 months, but the texture of the broccoli may change upon reheating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
