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Chocolate Workout Bars


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  • Author: Isabella
  • Total Time: 1 hour 10 minutes (includes chilling)
  • Yield: 8 bars
  • Diet: Vegetarian

Description

Deliciously fudgy chocolate workout bars packed with wholesome ingredients to fuel your day. These no-bake energy bars are perfect pre- or post-workout snacks, customizable for various diets, and taste like dessert while being nutritious.


Ingredients

1/2 cup peanut butter or almond butter

1/4 cup honey, maple syrup, or agave syrup

1/4 cup unsweetened cocoa powder

1/2 cup oat flour

1/4 cup protein powder (optional)

1/4 tsp salt

2 tbsp milk of choice, as needed

1/4 cup mini chocolate chips (optional)


Instructions

  1. Line an 8×8-inch baking pan with parchment paper.
  2. In a bowl, mix peanut butter, honey, and cocoa powder until smooth.
  3. Stir in oat flour, protein powder (if using), and salt. Mix into a thick dough.
  4. Gradually add milk, one tablespoon at a time, if the dough is dry.
  5. Fold in mini chocolate chips if desired.
  6. Press the mixture evenly into the pan and smooth the top.
  7. Refrigerate for at least 1 hour to set.
  8. Slice into bars and store as needed.

Notes

For nut-free bars, substitute nut butter with sunflower seed butter.

Ensure oat flour is certified gluten-free for a gluten-free option.

Use dairy-free chocolate chips for a vegan version.

  • Prep Time: 10 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 8 bars
  • Calories: 180 kcal