Description
These Cinnamon Roll Protein Crepes are the perfect balance of indulgence and nutrition. With a light and fluffy texture, this healthy twist on classic cinnamon rolls is packed with protein, making it an ideal breakfast or post-workout treat. Easy to make and customizable to your dietary preferences, these crepes are filled with cozy cinnamon flavor and topped with a creamy drizzle. A must-try for anyone looking to enjoy a delicious, protein-packed meal that satisfies their sweet tooth!
Ingredients
For the crepes:
½ cup oat flour (or all-purpose flour)
1 scoop vanilla protein powder
1 cup milk (dairy or non-dairy)
2 eggs
½ tsp cinnamon
½ tsp vanilla extract
For the cinnamon filling:
2 tbsp Greek yogurt
1 tbsp honey or maple syrup
½ tsp cinnamon
For the cream cheese drizzle:
2 tbsp cream cheese, softened
1 tbsp Greek yogurt
1 tbsp honey or powdered sugar
1 tbsp milk (to thin, if needed)
Instructions
- Make the crepe batter: In a blender, combine all the crepe ingredients and blend until smooth. Let the batter rest for 5 minutes.
- Cook the crepes: Heat a non-stick pan over medium heat. Pour in a small amount of batter and swirl to coat the pan. Cook for 1-2 minutes on each side until lightly golden, then set aside. Repeat for remaining batter.
- Prepare the cinnamon filling: In a small bowl, mix Greek yogurt, honey (or maple syrup), and cinnamon until well combined.
- Make the cream cheese drizzle: In a separate bowl, whisk together softened cream cheese, Greek yogurt, honey (or powdered sugar), and milk until smooth. Add more milk if needed to achieve desired consistency.
- Assemble: Spread cinnamon filling on each crepe, roll them up, and drizzle with the cream cheese topping.
Notes
Gluten-Free: Use gluten-free oat flour or another gluten-free flour blend.
Dairy-Free: Opt for dairy-free yogurt and a milk alternative like almond or coconut milk.
Sweetener Swap: Use stevia or your preferred sweetener instead of honey.
Add-ins: Add nuts, raisins, or chocolate chips to the cinnamon filling for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Breakfast, Snack
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2-3 servings
