Description
This quick and easy Cinnamon Roll Protein Mug Cake is the perfect guilt-free treat for satisfying your sweet tooth in under 5 minutes! Packed with protein and comforting flavors of cinnamon and vanilla, it’s a customizable, single-serve dessert or snack with minimal cleanup.
Ingredients
1 scoop vanilla protein powder
2 tbsp almond flour (or oat flour)
1/4 tsp baking powder
1/4 tsp cinnamon
1/4 cup unsweetened almond milk (or milk of choice)
1/2 tsp vanilla extract
1 tsp sweetener (optional, like maple syrup or stevia)
For the Cinnamon Swirl (Optional):
1/4 tsp cinnamon
1 tsp sweetener of choice
Few drops of water
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or ramekin, combine the protein powder, almond flour, baking powder, and cinnamon.
- Add Wet Ingredients: Stir in the almond milk, vanilla extract, and sweetener until smooth.
- Prepare Cinnamon Swirl (Optional): Mix cinnamon, sweetener, and water in a small bowl to form a paste. Swirl the paste into the batter using a spoon or toothpick.
- Microwave: Cook the batter in the microwave for 45–60 seconds until set but still moist. Avoid overcooking.
- Serve: Let cool for a minute. Enjoy directly from the mug or transfer to a plate. Top with Greek yogurt, powdered sugar icing, or almond butter if desired.
Notes
Adjust sweetness and flour type to suit your preferences.
Best enjoyed fresh but can be stored in the fridge for up to 1 day.
If reheating, microwave for 10–15 seconds.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
