Description
Enjoy a light and flavorful meal with this Cod with Tomato and Herb Butter recipe. Tender cod fillets are topped with a zesty tomato and herb-infused butter, creating a deliciously satisfying dish that’s perfect for a healthy dinner. This recipe is easy to make and ideal for any occasion, offering a burst of fresh, vibrant flavors with each bite.
Ingredients
4 cod fillets (about 6 oz each)
Salt and pepper, to taste
2 tablespoons olive oil
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1/4 cup unsalted butter, softened
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon lemon zest
1 tablespoon lemon juice
Fresh basil leaves, for garnish (optional)
Instructions
- Prepare the Cod:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season cod fillets with salt and pepper on both sides.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear cod fillets for 2-3 minutes on each side until golden brown. Transfer to the baking sheet.
- Prepare the Tomato and Herb Butter:
- In the same skillet, heat remaining olive oil over medium heat. Add cherry tomatoes and garlic. Cook for 3-4 minutes until tomatoes soften and release juices.
- Mix softened butter with basil, parsley, lemon zest, and lemon juice in a small bowl.
- Assemble and Bake:
- Spoon tomato mixture over cod fillets. Dollop herb butter on top.
- Bake for 10-12 minutes until cod flakes easily with a fork.
- Serve:
- Garnish with fresh basil leaves if desired. Serve hot.
Notes
For dairy-free, use plant-based butter or coconut oil.
Substitute cod with other mild white fish like haddock or tilapia.
Prepare the herb butter in advance and store in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
