Description
A high-protein, no-bake twist on classic tiramisu, these Coffee Protein Tiramisu Cups combine espresso-soaked oats with a creamy yogurt-protein layer, offering a nutritious yet indulgent treat perfect for meal prep or post-workout snacking.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup strong brewed espresso or coffee
1 tsp maple syrup (optional)
1/2 tsp vanilla extract
1 cup plain Greek yogurt (or dairy-free alternative)
1 scoop vanilla or unflavored protein powder
1 tbsp almond butter or peanut butter
1 tbsp maple syrup (for cream layer)
Unsweetened cocoa powder for dusting
Dark chocolate shavings or cacao nibs (optional, for garnish)
Instructions
- In a small bowl, mix the oats, brewed espresso, 1 tsp maple syrup, and vanilla extract. Let sit for 10–15 minutes to absorb the liquid.
- In another bowl, whisk together Greek yogurt, protein powder, almond butter, and 1 tbsp maple syrup until smooth and creamy.
- In dessert jars or cups, layer half the soaked oats on the bottom.
- Spoon in half of the protein cream mixture to cover the oats.
- Repeat the layers with the remaining oats and cream mixture.
- Dust the tops with unsweetened cocoa powder and garnish with dark chocolate shavings or cacao nibs, if desired.
- Refrigerate the cups for at least 30 minutes before serving.
Notes
Can be made dairy-free using coconut or almond yogurt and plant-based protein powder.
Store in the fridge for up to 3 days in sealed jars.
Instant oats can be used but may have a softer texture.
Chocolate protein powder can be used for a mocha flavor.
For added sweetness or texture, include mashed banana or granola layers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 5g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 10mg
