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Creamy Avocado Pasta


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  • Author: Isabella
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A rich yet fresh creamy avocado pasta made with ripe avocados, garlic, basil, and lemon for a silky, vibrant sauce that coats every strand of pasta. It is a quick, wholesome, and comforting meal perfect for busy weeknights.


Ingredients

12 oz spaghetti or pasta of choice

2 ripe avocados, peeled and pitted

2 cloves garlic

1/4 cup fresh basil leaves

2 tablespoons lemon juice

2 tablespoons olive oil

1/4 cup grated Parmesan cheese (or nutritional yeast for vegan option)

1/4 teaspoon red pepper flakes (optional)

Salt to taste

Black pepper to taste

2 tablespoons reserved pasta water (as needed)

Cherry tomatoes, halved (optional for garnish)


Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
  2. While the pasta cooks, add avocados, garlic, basil, lemon juice, olive oil, Parmesan cheese, red pepper flakes, salt, and black pepper to a food processor. Blend until smooth and creamy, scraping down the sides as needed.
  3. Reserve about 1/4 cup of pasta water before draining the pasta.
  4. Toss the hot pasta immediately with the avocado sauce in a large bowl. Add 1–2 tablespoons of reserved pasta water as needed to loosen the sauce and coat evenly.
  5. Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
  6. Serve immediately, garnished with cherry tomatoes, extra basil, and additional Parmesan if desired.

Notes

For a vegan version, substitute Parmesan with nutritional yeast.

Best enjoyed fresh, as avocado may darken over time.

Store leftovers in an airtight container in the refrigerator for up to 1 day with plastic wrap pressed against the surface.

Reheat gently over low heat with a splash of water or olive oil to maintain creaminess.

Use gluten-free pasta to make the recipe gluten-free.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 3 g
  • Sodium: 220 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 7 g
  • Protein: 11 g
  • Cholesterol: 10 mg