Description
Crispy mashed potato fries are a delicious twist on traditional fries—golden and crunchy on the outside, soft and fluffy inside. Made from leftover mashed potatoes, they’re easy, versatile, and can be fried, baked, or air-fried for a healthier option.
Ingredients
2 cups cold mashed potatoes (unsweetened, plain or lightly seasoned)
1/3 cup flour (all-purpose or gluten-free)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon nutritional yeast (optional for cheesy flavor)
Oil for frying or spray for baking/air frying
Instructions
- In a large bowl, mix together the mashed potatoes, flour, garlic powder, onion powder, salt, pepper, and nutritional yeast (if using) until a soft dough forms.
- Roll out the dough on parchment paper to about 1/2 inch thick.
- Slice the dough into fry-shaped strips using a knife or pizza cutter.
- For frying: Heat oil in a deep pan over medium-high heat. Fry the strips in batches for 2–3 minutes per side until golden and crispy. Drain on paper towels.
- For baking: Preheat oven to 425°F (220°C). Place fries on a parchment-lined baking sheet, spray with oil, and bake for 20–25 minutes, flipping halfway.
- For air frying: Preheat air fryer to 400°F (200°C). Arrange fries in a single layer, spray with oil, and cook for 10–15 minutes, shaking halfway.
- Serve hot with your favorite dip like ketchup or vegan mayo.
Notes
Add herbs like chives or parsley for extra flavor.
Use more nutritional yeast or vegan cheese for a cheesy version.
Add smoked paprika or chili flakes for a spicy twist.
Skip oil spray for an oil-free version—just watch closely while cooking.
Store leftovers in the fridge for up to 3 days and reheat in oven or air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Fried, Baked, or Air Fried
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg