Description
Fluffy and savory high-protein egg white bites make the perfect low-calorie breakfast or snack. Packed with nutritious ingredients like spinach and bell peppers, they’re versatile, easy to make, and ideal for meal prepping.
Ingredients
8 large egg whites
1/4 cup cottage cheese
1/2 cup spinach, chopped
1/4 cup red bell pepper, finely diced
1/4 cup shredded cheddar cheese (optional)
1/4 teaspoon garlic powder
Salt and pepper, to taste
Nonstick cooking spray
Instructions
- Preheat the oven to 350°F (175°C). Lightly spray a muffin tin with nonstick cooking spray.
- Blend egg whites, cottage cheese, garlic powder, salt, and pepper until smooth and frothy.
- Pour the mixture into the muffin cups, filling each about 2/3 full.
- Sprinkle spinach, red bell pepper, and optional shredded cheese evenly into each cup.
- Bake for 18-20 minutes, or until set and golden around the edges.
- Cool briefly before removing from the tin. Serve warm or store in an airtight container.
Notes
Customize by adding different vegetables, herbs, or proteins.
Store in the fridge for up to 4 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 egg white bites
- Calories: 75 kcal
