Description
A no-bake, high-protein snack that captures the creamy, fruity essence of strawberry cheesecake in a healthy, bite-sized treat. These protein balls are quick to make, gluten-free, and perfect for meal prep or post-workout snacking.
Ingredients
1/2 cup freeze-dried strawberries
1 cup almond flour
1/4 cup vanilla or unflavored protein powder
2 tablespoons coconut flour
1/4 teaspoon salt
3 tablespoons maple syrup or honey
1/4 cup cream cheese (regular or dairy-free)
1 teaspoon pure vanilla extract
1–2 tablespoons milk of choice (as needed)
Instructions
- Blend the freeze-dried strawberries into a fine powder using a blender or food processor.
- In a mixing bowl, combine the almond flour, strawberry powder, protein powder, coconut flour, and salt.
- Add the maple syrup, cream cheese, and vanilla extract to the dry ingredients and mix until a thick dough forms.
- If the dough is too dry, add 1 tablespoon of milk at a time until it comes together.
- Roll the dough into small bite-sized balls and place them on a parchment-lined tray.
- Refrigerate the balls for at least 30 minutes to firm them up before serving.
Notes
Add mini chocolate chips or use chocolate protein powder for a chocolate twist.
Swap almond flour with oat flour for a nut-free version.
Boost protein by adding chia or hemp seeds.
For a tarter flavor, add chopped dried cranberries or extra strawberry powder.
Use dairy-free cream cheese and maple syrup for a vegan option.
Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 85
- Sugar: 4g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
