Description
These 3-ingredient avocado bread buns are a healthier, high-protein alternative to traditional bread. Made with avocado, egg, and mozzarella cheese, they are perfect for low-carb and gluten-free diets. Quick and easy to make, these savory buns are ideal for sandwiches, burgers, or as a side dish.
Ingredients
1 ripe avocado
1 large egg
1 cup mozzarella cheese, shredded
¼ teaspoon salt
¼ teaspoon everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mash the ripe avocado in a medium bowl until smooth.
- Add the egg, mozzarella, salt, and everything bagel seasoning. Stir until fully combined.
- Form the mixture into 4-6 small buns and place them on the prepared baking sheet.
- Bake for 15-18 minutes, or until golden brown and firm to the touch.
- Cool slightly before serving. Enjoy as a savory snack or sandwich base!
Notes
These buns are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days.
For reheating, warm in the oven at 350°F (175°C) for 5-7 minutes, or microwave for 20-30 seconds.
Can be frozen for up to 3 months.
Customize with fresh herbs, different cheeses, or spices like garlic or smoked paprika.
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Category: Bread, Snack, Side Dish, Gluten-Free
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4-6 buns
- Calories: 130 kcal per bun
