Description
A healthier twist on the classic sloppy joe, this recipe uses lean ground turkey for a lighter, yet still delicious, sandwich filling. The savory, tangy sauce pairs perfectly with the tender turkey, creating a dish that’s both satisfying and easy to make. With just a few simple ingredients, you can enjoy a hearty, flavorful meal that the whole family will love.
Ingredients
1 lb ground turkey
1 tablespoon olive oil
1 medium onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 cup tomato sauce
2 tablespoons ketchup
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon mustard
½ teaspoon chili powder
Salt and pepper to taste
4 hamburger buns
Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, cooking for about 5 minutes until softened.
- Add the minced garlic and ground turkey to the skillet. Cook the turkey, breaking it apart with a spoon, until browned and cooked through, about 7-8 minutes.
- Stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, chili powder, salt, and pepper. Bring the mixture to a simmer.
- Reduce the heat and let the mixture simmer for 5-10 minutes, stirring occasionally, until the sauce thickens and flavors meld.
- Toast the hamburger buns lightly in the oven or on a skillet, if desired.
- Spoon the turkey mixture onto the bottom half of each bun, topping with fresh parsley. Place the top bun on and serve immediately.
Notes
For extra heat, add hot sauce or more chili powder.
Swap out the ground turkey for lean beef or chicken, or try plant-based ground meat for a vegetarian version.
For a low-carb option, serve the sloppy joe filling in lettuce wraps instead of buns.
Add extra veggies like mushrooms, zucchini, or carrots for added texture and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Sandwiches, Comfort Food
- Method: Stovetop, Simmering
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal per serving
